I wake up and go for a power walk before breakfast! It makes such a difference to my day!
You should also start your day with cardio excersise (fast walk or run if you like or interval training walk/run/walk/run) on your empty stomach first thing in the morning before breakfast.
Green tea is one of my favourite antioxidants after blueberries! As we age, our body’s natural defenses against oxidation, free radicals and oxidative stress become less effective. That’s why researchers believe that a high level of dietary antioxidants can prevent many age-related diseases.
Chicken & Sweet Potato is my favourite pre workout meal Try making these awesome chicken sweet potato cakes Ingredients: – 400g sweet potato – 400g chicken breast – 1 x can 400g chickpeas – 1 chopped onion – 1/2 cup fresh chopped coriander – Macadamia