Green tea – is a great way to keep yourself warm this winter!

Green tea is one of my favourite antioxidants after blueberries! As we age, our body’s natural defenses against oxidation, free radicals and oxidative stress become less effective. That’s why researchers believe that a high level of dietary antioxidants can prevent many age-related diseases.

Green tea can be delicious too- just add lemon or mint to experience the full goodness of that delicious drink!

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